WOD-September 19th

Warm Up
Coaches Warm Up

Strength
Clean and Jerks EMOM 7 mins
3 reps every min building up to your 70%

WOD
7 Min amrap
5 Shoulder-to-Overhead any way 85/125
10 Deadlifts 85/125
30 Double unders
*2 min rest*
7 min amrap
5 Shoulder-to-Overhead any way 95/135
10 Deadlifts 95/135
30 Double Unders