WOD-September 20th Warm Up Coaches Warm Up Front Squats 4/4 at 70% WOD Part 1 21-15-9 Cal Ski/Bike or Row Wall Balls 14/20 (*3 min rest) Part 2: 21-15-9 Cal Ski Bike or Row Wallballs By admin|2019-09-15T20:12:44-04:00September 19th, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – June 17th Workout of the Day – June 17th June 16th, 2025 | 0 Comments Workout of the Day – June 16th Workout of the Day – June 16th June 15th, 2025 | 0 Comments Workout of the Day – June 15th Workout of the Day – June 15th June 14th, 2025 | 0 Comments Beach Workout – June 14th Beach Workout – June 14th June 13th, 2025 | 0 Comments Workout of the Day – June 13th Workout of the Day – June 13th June 12th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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