WOD-September 24th

Warm Up
Coaches Warm Up

Strength
Push Jerks 4/4 at 70%

WOD
3 Rounds
800 M Run
30 Renegade Rows
30 Burpees

By |2019-09-22T12:42:35-04:00September 23rd, 2019|WOD|0 Comments

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