WOD-September 26th

Warm Up
Coaches Warm Up

Strength
Power Snatch + Hang Power Snatch 7 min EMOM
2 reps every min building up to your 70%

WOD
6 rounds of 40 off 20 sec rest
Ring or Straight bar Dips
Thruster 55/75
Strict Pull up
Power Snatch 55/75