WOD-September 26th Warm Up Coaches Warm Up Strength Power Snatch + Hang Power Snatch 7 min EMOM 2 reps every min building up to your 70% WOD 6 rounds of 40 off 20 sec rest Ring or Straight bar Dips Thruster 55/75 Strict Pull up Power Snatch 55/75 By admin|2019-09-22T12:46:58-04:00September 25th, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – May 21st Workout of the Day – May 21st May 20th, 2025 | 0 Comments Workout of the Day – May 20th Workout of the Day – May 20th May 19th, 2025 | 0 Comments Workout of the Day – May 19th Workout of the Day – May 19th May 18th, 2025 | 0 Comments Workout of the Day – May 18th Workout of the Day – May 18th May 17th, 2025 | 0 Comments Workout of the Day – May 17th Workout of the Day – May 17th May 16th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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