Warm Up
Coaches Warm Up
Strength
OHS 4/4 at 70%
WOD
21-15-9-15-21
OHS 95/135
GHDSU or Weighted Sit up with Plate
Assault Bike Cal
Warm Up
Coaches Warm Up
Strength
OHS 4/4 at 70%
WOD
21-15-9-15-21
OHS 95/135
GHDSU or Weighted Sit up with Plate
Assault Bike Cal
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