WOD-September 30th

Warm Up
Coaches Warm Up

Strength
Push Presses 4/5 70%

Wod
Crossfit Games Individual Event 1
4 rounds:
500 M row or Ski (or 35 Cal Bike)
3 legless rope climbs ( may substitute for standard rope climbs)
7 squat/Full snatches snatches RX: 130/185 lb