WOD-September 30th

Warm Up
Coaches Warm Up

Strength
Push Presses 4/5 70%

Wod
Crossfit Games Individual Event 1
4 rounds:
500 M row or Ski (or 35 Cal Bike)
3 legless rope climbs ( may substitute for standard rope climbs)
7 squat/Full snatches snatches RX: 130/185 lb

By |2019-09-29T20:08:36+00:00September 29th, 2019|WOD|0 Comments

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