WOD-September 6th

Warm Up
Coaches Warm Up

9.6.19
FRIDAY

Strength:
Power Clean + Squat Clean complex
7 min #EMOM
Ascending to build to your 65% of 1 Rep max

Workout of the day:
10-9-8-7-6-5-4-3-2-1
Ring or Bar Muscle Ups
(Beginner: Burpee Pull up)
1-2-3-4-5-6-7-8-9-10
Squat Clean RX:135/185

Saturday schedule is normal with classes 9,10 and 11am and we are also offering our first saturday dtscbarbellclub at 9am
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This SUNDAY September 8th Join us for Monthly Yoga and mobility at 10am with Coach Nikki redcheetahyoga followed by open gym with Coach’s Elvis from 11a-1pm.
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