WOD-October 7th

Warm Up
Coaches Warm Up

Strength
Strict Press ⅘ 70%

WOD
AMRAP 4 minutes :
12Cal Bike
12 Clusters (95/65)
**Rest 2:00
AMRAP 4 minutes :
12 Cal Bike
8 Clusters (115/80)
**Rest 2:00
AMRAP 4 minutes :
12 Cal Bike
4 Clusters (135/95)

By |2019-10-07T22:45:15+00:00October 7th, 2019|WOD|0 Comments

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