WOD-October 7th

Warm Up
Coaches Warm Up

Strength
Strict Press ⅘ 70%

WOD
AMRAP 4 minutes :
12Cal Bike
12 Clusters (95/65)
**Rest 2:00
AMRAP 4 minutes :
12 Cal Bike
8 Clusters (115/80)
**Rest 2:00
AMRAP 4 minutes :
12 Cal Bike
4 Clusters (135/95)