WOD-September 7th

Warm Up
Coaches Warm Up

For Time (in a Team of Four) one partner works at at a time:
300 Pull-Ups
400 Push-Ups
500 butterfly Sit-Ups
600 Air Squats

By |2019-09-01T20:53:00+00:00September 6th, 2019|WOD|0 Comments

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