Warm Up
Coaches Warm Up
For Time (in a Team of Four) one partner works at at a time:
300 Pull-Ups
400 Push-Ups
500 butterfly Sit-Ups
600 Air Squats
Warm Up
Coaches Warm Up
For Time (in a Team of Four) one partner works at at a time:
300 Pull-Ups
400 Push-Ups
500 butterfly Sit-Ups
600 Air Squats
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