WOD-October 8th

Warm Up
Coaches Warm Up

Strength
Back Squats 3/6 75%

WOD
With a Running Clock for 20 minutes adding 2 reps per round perform
2/2-4/4-6/6….….etc
Box Jumps 24”/30”
Back Squat 115/165
*Score is Final Full found of both movements completed

By |2019-10-07T22:43:32+00:00October 7th, 2019|WOD|0 Comments

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