Warm Up
Coaches Warm Up
Strength
Back Squats 3/6 75%
WOD
With a Running Clock for 20 minutes adding 2 reps per round perform
2/2-4/4-6/6….….etc
Box Jumps 24”/30”
Back Squat 115/165
*Score is Final Full found of both movements completed
Warm Up
Coaches Warm Up
Strength
Back Squats 3/6 75%
WOD
With a Running Clock for 20 minutes adding 2 reps per round perform
2/2-4/4-6/6….….etc
Box Jumps 24”/30”
Back Squat 115/165
*Score is Final Full found of both movements completed
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