WOD-October 8th Warm Up Coaches Warm Up Strength Back Squats 3/6 75% WOD With a Running Clock for 20 minutes adding 2 reps per round perform 2/2-4/4-6/6….….etc Box Jumps 24”/30” Back Squat 115/165 *Score is Final Full found of both movements completed By admin|2019-10-07T22:43:32-04:00October 7th, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – June 22nd Workout of the Day – June 22nd June 21st, 2025 | 0 Comments Workout of the Day – June 21st Workout of the Day – June 21st June 20th, 2025 | 0 Comments Workout of the Day – June 20th Workout of the Day – June 20th June 19th, 2025 | 0 Comments Workout of the Day – June 19th Workout of the Day – June 19th June 18th, 2025 | 0 Comments Workout of the Day – June 18th Workout of the Day – June 18th June 17th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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