WOD-September 9th

Warm Up
Coaches Warm Up

Strength
Push Presses 4/8 at 65%

WOD
2017 Regional Event 1:
For time, wearing a weight vest:
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 Air squats
If RXing: Men wear a 20-lb. vest
Women wear a 14-lb. vest
Time cap: 30 minutes

By |2019-09-08T16:49:10+00:00September 8th, 2019|WOD|0 Comments

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