WOD-September 9th

Warm Up
Coaches Warm Up

Strength
Push Presses 4/8 at 65%

WOD
2017 Regional Event 1:
For time, wearing a weight vest:
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 Air squats
If RXing: Men wear a 20-lb. vest
Women wear a 14-lb. vest
Time cap: 30 minutes