- STRENGTH - 4 sets: 5-10 Weighted Strict Dips 5-10 Weighted Strict Pull-ups *Rest 1:30 in between sets. *Modify reps as needed but keep it strict. Use bands if necessary and choose more volume. *Write [...]

- STRENGTH - 4 sets: 3 Dead Stop Deadlifts @ RPE 7-8 *conventional grip 8 DB Bulgarian Split Squats @ RPE 8 (4 per side) *Hold DBs at your sides *Good setup position here. Not [...]

- CORE & GRIP - 4 sets: 15-20 Medball GHD Sit-ups *Suggest 20/14 :15-:30 sec L-Sit on Pull-up Bar *Rest as needed here. - WORKOUT OF THE DAY - HYROX For Time: 30 Cal Echo [...]

- STRENGTH: UPPER - 5 sets of: 6 DB Bench Press @ RPE 7-8 100’ DB Farmer Carry @ tough weight *Rest 1:30 in between sets. *Suggested Farmer weight = 80s/60s - WORKOUT OF THE [...]

- STRENGTH - Back Squats & Plyos 4 sets: 4 Back Squats @ RPE 8 4 Seated Box Jumps @ tough height *Rest 1:30-2:00 in between sets - WORKOUT OF THE DAY - EMOM x [...]

- HYROX WORKOUT - 3 Rounds For Time: 400 Meter Run 10 Burpee Broad Jumps 30 Cal Row 10 Jump Squats 20 Cal Ski Erg 10 Jumping Lunges *TC: 35:00 *400 Meter Run should be [...]

- WORKOUT OF THE DAY - 5 Rounds For Time: (Teams of 2) 30 Echo Bike Cals 20 Lateral Burpees Over Bar 10 Synchro Hang Power Cleans @ 135/95 *TC: 30:00 *Split Bike & Burpees [...]

- STRENGTH - 4 sets: 6 DB Strict Press @ tough 12 DB Bent Over Rows (5 per side) @ tough *Rest as needed. - WORKOUT OF THE DAY - AMRAP 15: 15 Wall Balls [...]

- STRENGTH - 4 sets: 10 DB Deadlifts @ tough set 10 DB Forward Lunges (5 per side) @ 50s/35s *Rest 1:00 in between sets. - WORKOUT OF THE DAY - For Time: 80 Double [...]

- CORE & GRIP - 4 sets: :45 sec Low Plank Hold 25-30 Flutter Kicks (1,1,2,2) 10-15 V-ups *Rest as needed here. - WORKOUT OF THE DAY - AMRAP 20: 12 DB Box Step-ups @ [...]