- ENDURANCE - For Time: 50/42 Cal Echo Bike *Score = time. - WORKOUT OF THE DAY - For Time: 75 Double Unders 5 Wall Walks 75 Double Unders 15 Strict HSPU 75 Double Unders [...]

- STRENGTH - Push Jerk *Work up to a heavy single. *Use racks. - WORKOUT OF THE DAY - 5 Rounds For Time: 15 Alternating DB Hang Snatch 10 Toes To Bar 15 Box Jump [...]

- STRENGTH - Back Squat *Work up to a heavy single *15:00 min *Take your time. - WORKOUT OF THE DAY - AMRAP 12: 9 Front Squats 12 Lateral Burpees Over Bar 12/15 Cal Row [...]

- WORKOUT OF THE DAY - HYROX and TURF GAMES THIS WEEKEND!!!!!! 4 Rounds For Time: (Teams of 2) 500 Meter Ski *switch every 250m 30 Toes To Bar 500 Meter Row *switch every 250m [...]

- STRENGTH - DB Bench Press + Carries 6 @ RPE 8 6 @ RPE 8 4 @ RPE 8.5 2 @ RPE 9 2 @ RPE 9 *Perform 100’ Sandbag Carry on Shoulder after [...]

- STRENGTH - Paused Front Squat 3 sets of 2 @ RPE 8-9 *2 second pause @ bottom - WORKOUT OF THE DAY - For Time: 15-12-9-6-3 of: Hang Power Snatch *Perform 5 Bar Muscle [...]

- ENDURANCE - Bike Intervals 3 sets: 20/15 Cal Echo Bike *Rest 1:30 in between sets. *Goal = keep RPMs above 75 for men & 62 for women. *Score = Time it takes to complete [...]

- STRENGTH - 7 sets of: 2 Push Jerk @ RPE 7-9 *Focus on driving up & fast under bar. *Take your time. - WORKOUT OF THE DAY - AMRAP 10: 5 Double KB Hang [...]

- STRENGTH - Back Squat For Quality: 1 @ RPE 7.5 1 @ RPE 7.5 1 @ RPE 8 1 @ RPE 8.5 1 @ RPE 8.5 *Take your time. - WORKOUT OF THE DAY [...]

- WORKOUT OF THE DAY - 10 Rounds For Time: (Teams of 2) 200 Meter Run Together 20 Pull-ups 10 Power Snatch *Run Together *Pull-ups & Snatches partitioned however. *Ideally the snatch should be done [...]