- STRENGTH - Conventional Grip Deadlifts 10 @ RPE 5 8 @ RPE 5.5 6 @ RPE 6 4 @ RPE 6.5 4 @ RPE 6.5 *Perform 10 DB Reverse Lunges after each set (5 [...]

- STRENGTH Bench Press + Strict Pulling For Quality: 15 Bench Press @ RPE 5 12 Bench Press @ RPE 5.5 9 Bench Press @ RPE 6 6 Bench Press @ RPE 6.5 3 Bench [...]

- WORKOUT OF THE DAY - For Time (with a Partner): Buy in: 3,000 Meter Row 6 Rounds of "Cindy" 60 T2B 4 Rounds of "Cindy" 40 HSPU 2 Rounds of "Cindy" 20 Wall Walks [...]

- STRENGTH - Z-Press 5 x 1 @ RPE 9 or 90% *Perform 10 KB Gorilla Rows (5 per arm) after each set. - WORKOUT OF THE DAY - For Time: 30 KB Goblet Squats [...]

- STRENGTH - 10 sets: 1 Squat Clean @ building *12:00 clock to get 10 sets in. *Goal = get a heavy lift while keeping it technical. - WORKOUT OF THE DAY - From 0:00-4:00: [...]

- STRENGTH - Pause DB Bench Press 5-4-3-2-1 @ building *Perform 12 Ring Rows after each set. *RPE 10/10. *2 sec pause @ chest. - WORKOUT OF THE DAY - Herowod “Jenny” AMRAP 20: 20 [...]

- PULLING + MIDLINE - 5 sets: 10 GHD Sit-ups :30 sec Sandbag Hold @ 150/100 or 100/50 *Perform as fast as possible. - WORKOUT OF THE DAY - 3 Rounds For Time: 100’ Front [...]

- STRENGTH - Back Squats 10 sets of: 1 Back Squat @ building *Here we can push the weights. *20:00 minutes to build. - WORKOUT OF THE DAY - AMRAP 15: 20/16 Cal Echo Bike [...]

- WORKOUT OF THE DAY - “Partner Glen” For Time: 60 Clean and Jerks (135/95 lb) 1 Mile Run 20 Rope Climbs (15 ft) 1 Mile Run 200 Burpees *TC: 45:00 *One partner works, one [...]

- STRENGTH - Z-Press 5 x 2 @ RPE 8.5 or 85% *Perform 10 Push-ups after each set. - WORKOUT OF THE DAY - AMRAP 15: 5 Wall Walks 10 Box Jump Overs (24’’/20”) 20 [...]