Warm Up 3 Rounds Intervals 20/10
Inchworms
Plank Push Ups
Shoulder Taps
Downward Dog Hols
Strength: Prone Towel Presses with tempo. (5 sec positive,5 sec negative)
5 sets of 5 reps
Workout Of The Day
14 mins AMRAP
8 Push Up with a reach
10Tabletop Reaches
8 Hand Release Push Up
10 Plank Knee To Elbow
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