Workout of the Day – April 11th

– STRENGTH –
Tempo Front Squat
5 x 2 @ 75%
*40X0

– WORKOUT OF THE DAY –
For Time:
9 Squat Cleans
18 Pull-ups
12 Squat Cleans
24 Pull-ups
15 Squat Clean
30 Pull-ups

*Chose a difficult weight for fast singles or small sets

Fitness: 65/95
Performance: 95/135
Elite: 155/205