Workout of the Day – April 12th

– STRENGTH –
Every 1:00 for 7 sets:
2 Power Snatch + 1 OH Squat @ 77-80%

*same weight for all sets

– WORKOUT OF THE DAY –
For Time:
60 Alternating DB Snatch
90 Calorie Ski
120 Wall Ball Shots

*Partition reps however
*20 min cap
*Athletes may perform the work in any order, in any size sets, switching between movements as needed as
long as all 270 reps are completed.

Fitness: 20/35
Performance: 35/50
Elite: 50/70