Workout of the Day – April 12th

– STRENGTH –
Power Clean
EMOM X 7
At the top of each minute perform 1 Power Clean @ 70% of 1 RM
Rest in remaining time

– WORKOUT OF THE DAY –
Every 4 minutes on the min (E4OM) X 5

-200 M Run (Sprint)
-9 Power Clean
-In remaining time Max Burpees
*score is total burpees performed

Fitness: 65/95
Performance:105/155
Elite: 115/165