Workout of the Day – April 13th

– MIDLINE/ACCESSORY –
3 sets:
40 sec: Weighted Low Plank Hold
50’ Single Arm DB OVH Walking Lunges

*switch arms every 25’

– WORKOUT OF THE DAY –
Herowod: “Robbins”
6 Rounds For Time:

400 Meter Run
30 Burpees

RX: Wear a Weight Vest for duration of workout (20/14 lb)