Workout of the Day – April 13th

– STRENGTH –
Push Jerks
5 sets of 5 at 65%
14 mins

– WORKOUT OF THE DAY –
3 Rounds for time
100 Double Unders
12 DB Clusters
3 Rope Climbs

Fitness: 15/25/ Rope Ascents
Performance: 35/50
Elite: 50/70 Legless Rope Climb