Workout of the Day – April 14th

– STRENGTH –
Every 1:30 x 6:
3 Push Jerks @ 70-73%

– WORKOUT OF THE DAY –
AMRAP in 8 Minutes:
8 Push Press
12 Russian Kettlebell Swings
36 Double Unders

*Rest 2 min*

AMRAP in 8 Minutes:

12 Push Jerk
8 American Kettlebell Swings
36 Double Unders

*Goal is keeping barbell movements as unbroken as possible. KB should be heavy.

Fitness: BB: 35/45 KB: 25/44
Performance: BB: 65/95 KB: 53/70
Elite: BB: 95/135 KB: 53/70