– ACCESSORY WORK –
Superset
Strict Pulls Ups & Dips
5 sets of 5
Fast!
– WORKOUT OF THE DAY –
“Three fathers”
For Time
1,000 meter Run
100 Push-Ups
200 Sit-Ups
300 Air Squats
1,000 meter Run
– ACCESSORY WORK –
Superset
Strict Pulls Ups & Dips
5 sets of 5
Fast!
– WORKOUT OF THE DAY –
“Three fathers”
For Time
1,000 meter Run
100 Push-Ups
200 Sit-Ups
300 Air Squats
1,000 meter Run
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