Workout of the Day – April 15th

– STRENGTH ACCESSORY –
4 sets of 12:
Single Leg DB RDLs (6 per leg)
DB Step-ups (6 per leg)

– WORKOUT OF THE DAY –
For Time:
1,200 Meter Row
40 Deadlifts
20 Burpee Box Jump Overs

*pick a challenging load on the barbell you can move for 8-10 UB reps. Push the pace on the row.

Fitness: 105/155 – 20”/24”
Performance: 155/225 – 20”/24”
Elite: 185/275 – 20”/24”