Workout of the Day – April 15th

– STRENGTH –
Deadlifts
4 sets of 4 at 75%
16 mins

– WORKOUT OF THE DAY –
EMOM 8 MIN
EVEN: 6 Deadlift
ODD: 15 Box Jumps

*2 min rest*

EMOM 8 MIN
EVEN: 6 SDHP
ODD: 15 Box Jump overs

Fitness: SDHP: 55/75 DL: 95/135 16/20” (step up permitted)
Performance: SDHP: 80/115 DL: 185/225, BOX: 20”/24”
Elite: SDHP: 105/155 DL: 205/255 BOX: 24”/30”