Workout of the Day – April 16th

– WORKOUT OF THE DAY –
Teams of 2 – For Time:
5 Rounds:

4 Rope Climbs
30 Hang Power Cleans
20 Front Squats

*split reps as needed. One partner working, one resting.

Fitness: 65/95 – 12’
Performance: 95/135 – 15’
Elite: 125/185, Legless 15’