– STRENGTH –
Back Squat
5 x 2 @ 80%
– WORKOUT OF THE DAY –
For Time:
15 Back Squats 135/185
400 Meter Run
10 Back Squats 155/225
400 Meter Run
5 Back Squats 205/275
400 Meter Run
*Back Squats off the rack!
Fitness: 85/115, 95,135,105,155
Performance: As Written
Elite: 155/205, 185/245, 215/315
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