Workout of the Day – April 19th

– STRENGTH –
Every 1:30 for 6 sets:
1 Power Clean + 2 Front Squats + 1 Jerk

*increase weight each set.
*goal is around 77-80%

– WORKOUT OF THE DAY –
12 Min AMRAP:
15 Hang Power Cleans
12 Toes To Bar
9 Bar Facing Burpees

*3 min rest*

From 15-20 Max Calories Air Bike

* Today, the goal is to move and do 4 rounds +.
* Double score today: Total Rounds + Total Calories!

Fitness: 65/95
Performance: 95/135
Elite: 105/155