Workout of the Day – April 20th

– ENDURANCE –
Ski Intervals:
1 x 500 Meters
2 x 200 Meters
3 x 100 Meters

*rest :45 seconds after each set.

– WORKOUT OF THE DAY –
CrossFit Benchmark: “Easy Mary”
AMRAP in 20 minutes:
5 Handstand Push-Ups
10 Pull-Ups
25 Air Squats

Fitness: Pike Push ups, Jumping PU
Performance: As written
Elite: with Vest

*allow modification options that allow you to move quickly through transitions today.