Workout of the Day – April 21st

– STRENGTH –
Bench Press
5 x 4 @ 70-73%

*perform 4-8 Strict Dips after each set.

– WORKOUT OF THE DAY –
For Time:
1000 Meter Row
Directly into 4 Rounds of:
15 Single Arm DB OH Walking Lunges
12 Push-ups
9 Double DB Snatch

*switch arms on DB OH after each round.

Fitness: 20/35
Performance: 35/50
Elite: 50/70