Workout of the Day – April 22nd

– STRENGTH –
Deadlifts
5 x 3 @ 77-80%

– WORKOUT OF THE DAY –
18 Min AMRAP:
100 Double Unders
40 Box Jumps
30/24 Cal Air Bike
20 Deadlifts

*Goal is not to spend too long at each station and set a 2:00-3:00 min pace for each movement allowing
you to move into your second round in 18 min.

Fitness: 95/135
Performance: 125/185
Elite: 155/225