Workout of the Day – April 22nd

– STRENGTH –
Deadlifts
5 sets of 3 at 80%.

– WORKOUT OF THE DAY –
“Diane”
21-15-9
Deadlifts
Handstand Push-Ups
*15 min cap

Fitness: 65/95 Pike Push up
Performance: 155/225
Elite: 155/225 SUB 4 min @ Performance
OR 185/255 with Parellette

By |2021-04-18T16:04:40-04:00April 21st, 2021|WOD|0 Comments

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