Workout of the Day – April 22nd

– STRENGTH –
Deadlifts
5 sets of 3 at 80%.

– WORKOUT OF THE DAY –
“Diane”
21-15-9
Deadlifts
Handstand Push-Ups
*15 min cap

Fitness: 65/95 Pike Push up
Performance: 155/225
Elite: 155/225 SUB 4 min @ Performance
OR 185/255 with Parellette