Workout of the Day – April 23rd

– WORKOUT OF THE DAY –
“Muhammad Ali, The Greatest”
Crossfit Trenches Memorial:

Teams of 2: For Time:
200 Meter Partner Run
42 Clean and Jerks (115/85)
16 Burpee Box Jump Overs (24/20)
74 Hand Release Push-Ups
61 Toes to Bars
200 Meter Partner Run
56 Wall Ball Shots (20/14)
37 Power Snatches (115/85)
90 AbMat Sit-ups
200 Meter Partner Run

*Modify Weights as needed*

By |2022-04-17T21:44:55-04:00April 22nd, 2022|WOD|0 Comments

Leave A Comment

DTSC Gym

FREE
VIEW