Workout of the Day – April 23rd

– STRENGTH –
Front Squats with 2 sec pause
4 sets of 3 at 75%

– WORKOUT OF THE DAY –
EMOM 16 MIN
EVEN: 9 Power Clean
ODD: Plank Hold

Fitness: 45/55
Performance: 95/135
Elite: 105/155
*Reps should try to be tap and go and plank can be with plate on back if you prefer