Workout of the Day – April 24th

– WORKOUT OF THE DAY –
In teams of 2 for time:

150 Wall ball
75 Cal Row
75 Toes to Bar

125 Wall ball
50 Cal Row
50 Toes to Bar

100 Wall Ball
25 Cal Row
25 Toes to Bar

Fitness: 10/14 Knee Raises
Performance: 14/20
Elite: FAST!