Workout of the Day – April 25th

– STRENGTH –
Front Squat
4 x 3 @ 80%

– WORKOUT OF THE DAY –
4 Rounds:
Min 1: 12 Thrusters
Min 2: Max Reps Calorie Row
Min 3: 12 Push Press
Min 4: Max Reps Burpees Over Rower
Min 5: Rest
*Keep barbell movements UB. Score is total burpees / total calories on the rower.

Fitness: 45/65
Performance: 65/95
Elite: 75/115