– STRENGTH –
Every 2:00 for 5 sets:
1 Power Snatch + 1 Snatch
*increase weight each set.
*goal is around 80%
– WORKOUT OF THE DAY –
3 Rounds For Time:
15/12 Cal Ski
9 Olympic Snatch
15/12 Cal Ski
9 Overhead Squat
Fitness: 55/75
Performance: 80/115
Elite: 105/155
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