Workout of the Day – April 26th

– STRENGTH –
Every 2:00 for 5 sets:
1 Power Snatch + 1 Snatch

*increase weight each set.
*goal is around 80%

– WORKOUT OF THE DAY –
3 Rounds For Time:
15/12 Cal Ski
9 Olympic Snatch
15/12 Cal Ski
9 Overhead Squat

Fitness: 55/75
Performance: 80/115
Elite: 105/155

By |2022-04-25T20:08:15-04:00April 25th, 2022|WOD|0 Comments

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