Workout of the Day – April 27th

– SKILL –
Bar Muscle-ups

– WORKOUT OF THE DAY –
Herowod Wednesday:
“Luce”
3 Rounds For Time:
1,000 Meter Run
10 Muscle-Ups
100 Air Squats

Fitness: 800 Meter Run, 50 Air Squats
Performance: Bar or RMU
RX: Ring MU Wear a Weight Vest (20/14 lb)

Behind the workout:
Dedicated to Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces
Group, headquartered at Jackson, MS, who died August 2, 2009 in Qole Gerdsar, Afghanistan, after his
vehicle was struck by a command wire improvised explosive device.
He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and
Katherine Luce.