Workout of the Day – April 28th

– STRENGTH –
Strict Press
4 x 2 @ 72-75%

*perform 15 Banded Tricep Extensions after each set

– WORKOUT OF THE DAY –
16 min AMRAP:
30 Wall Balls
20 Single DB Box Step Overs (20/24)
10 DB STOVH

*Goal 4+ Rounds. 1-3 sets on wall balls. Keep DBs as UB as possible.
*Hold DB however you want for step-overs.

Fitness: 20/35 – 10/14
Performance: 35/50 – 14/20
Elite: 50/70 – 14/20