– STRENGTH –
Strict Press
4 x 2 @ 72-75%
*perform 15 Banded Tricep Extensions after each set
– WORKOUT OF THE DAY –
16 min AMRAP:
30 Wall Balls
20 Single DB Box Step Overs (20/24)
10 DB STOVH
*Goal 4+ Rounds. 1-3 sets on wall balls. Keep DBs as UB as possible.
*Hold DB however you want for step-overs.
Fitness: 20/35 – 10/14
Performance: 35/50 – 14/20
Elite: 50/70 – 14/20
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