Workout of the Day – April 29th

– STRENGTH ACCESSORY –
4 sets of:
8 DB Glute Bridges
12 DB Goblet Bulgarian Split Squats

*use heavy DBs
*back foot elevated on bench (6 reps per leg)

– WORKOUT OF THE DAY –
5 Rounds For Time:
14 GHD Sit-ups
12 Alternating Pistols
8 Turkish Get-ups (4 per arm)
2 Rope Climbs
*use a KB for TGU.

Fitness: 15/25 – Rope Ascends / Weighted AbMat Sit-ups
Performance: 25/35 – 15’ RC
Elite:35/53 – 15’ RC