Workout of the Day – April 30th

– ACCESSORY WORK –
Suitcase Deadlifts Superset with Bent over Rows
5 sets of 5 each with heavy dumbbells

– WORKOUT OF THE DAY –
16 Min AMRAP
Ascending by 1..
OHS
OH Barbell Lunge (1,1)
Push Up

Fitness: 55/75
Performance: 75/95
Elite: 105/155