Workout of the Day – April 4th

– STRENGTH –
Pause Back Squat
4 x 3 @ 75%

*hold a 2 second pause at the bottom

– WORKOUT OF THE DAY –
For Time:
30 Cal Row
30 DB Squat Clean
40 Cal Row
20 DB Squat Clean
50 Cal Row
10 DB Squat Clean

Fitness: 20s/35s
Performance: 35s/50s
Elite: 50s/70s