Workout of the Day – April 6th

– STRENGTH –
4 x 4 @ 70%
Push Press

*perform 7-10 Strict Dips after each set.

– WORKOUT OF THE DAY –
“Nate”
AMRAP 20 minutes:
2 Ring Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings

Fitness: Burpee Jumping Pull-ups
Performance: Ring or BMU – KB 53/70
Elite: As written KB 53/70

*Note today calls for a challenging KBS weight choose accordingly!*