Workout of the Day – April 6th

– STRENGTH –
Romanian Deadlifts
4 sets of 5 at 70%
14 mins

– WORKOUT OF THE DAY –
5 MIN AMRAP
15/18 Cal Bike
25 Air Squat
15 HSPU

*1 min rest

5 MIN AMRAP
12/15 Cal Bike
20 Air Squat
10 HSPU

*1 min rest

5 MIN AMRAP
9/12 Cal Bike
15 Air Squat
5 HSPU

Fitness: Seated DB Strict Press
Performance: HSPU
Elite: Parellete HSPU