Workout of the Day – April 7th

– ENDURANCE –
Running Intervals:
1 x 400 Meters
2 x 200 Meters
1 x 400 Meters

*rest 1:00 min after each set.
*15 min to complete.

– WORKOUT OF THE DAY –
For Time:
3-6-9-12-15-12-9-6-3 reps each of:
Power Cleans
Front Squats
Shoulder to Overhead

*perform 30 Double Unders after each set.
*weight should be light, something you can still move for 6-8 reps when fatigued.

Fitness: 55/75
Performance: 75/115
Elite: 95/135