Workout of the Day – April 9th

– WORKOUT OF THE DAY –
“I’m Burying You”
Crossfit Krypton Partner Benchmark Workout:

In Teams of 2, For Time:
100 Calorie Echo Bike
100 Deadlifts (225/155)
100 Calorie Echo Bike
50 Wall Walks
100 Calorie Echo Bike
100 Deadlifts (225/155)
100 Calorie Echo Bike

*Split reps as needed. One partner working, one resting.

Fitness: 80 Cal Bike, 80 Deadlifts, 30 Wall Walks
Performance: As Written