Workout of the Day – Oct. 11th

– STRENGTH –
Power Snatch + Full Snatch
Every 45 secs for 6 sets at 75%
 
– WORKOUT OF THE DAY –
With a 14 min running clock perform:
3 rounds:
50 Air Squat
250 M Run
*In remaining time until clock reaches 14 min perform Max Overhead Squat
Score is total number of Overhead Squats
 
Fitness: 55/75
Performance: 85/115
Elite: 105/155