– WEIGHTLIFTING –
Power Snatch
4 x 2 @ 55-65%
*do not touch and go reps here. All for quality.
– WORKOUT OF THE DAY –
“Isabel”
For Time:
30 Power Snatches @ 135/95
*Time Cap = 8 minutes.
– WEIGHTLIFTING –
Power Snatch
4 x 2 @ 55-65%
*do not touch and go reps here. All for quality.
– WORKOUT OF THE DAY –
“Isabel”
For Time:
30 Power Snatches @ 135/95
*Time Cap = 8 minutes.
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