Workout of the Day – Aug. 11th

– CORE WOD –
4 rounds 20/10
Rig leg Raises
Hollow Hold
Low plank Hold

– WORKOUT OF THE DAY –
Filthy 50!
For Time
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders