Workout of the Day – Aug. 15th

– STRENGTH –
Back Squat
5 x 5 @ 65%

*Perform 10 Front Foot Elevated DB Split Squats (5 per leg)

– WORKOUT OF THE DAY –
AMRAP 18
2 Toe to Bar
2 DB Clusters

*30 Dubs after each round

F: 20/35
P: 35/50
E:50/70