Workout of the Day – Aug. 16th

– STRICT GYMNASTICS –
5 sets:
5 Wide Grip Strict Pull-ups
5 Strict HSPU
*all for quality. Rest as needed in between sets.
*Use bands & mats if necessary.

– WORKOUT OF THE DAY –
For time:
100 M KB Farmer Carry
21 HSPU
100 M KB Farmer Carry
15 HSPU
100 M KB Farmer Carry
9 HSPU
*100 M to be performed outdoors -doorway to hydrant and back is 100M*
*KB are HEAY today and HSPU is deficit as RX!*

F: Box HSPU, (2) 25LB kb
P: Deficit HSPU, (2) 53/70KB
E: Paralette HSPU, (2) 70, 100LB DB